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Natalie Sanchez Zastryzny

30 Minute Healthy Dinner Recipe: Ground Turkey Teriyaki

Nutrition, Wellness · October 1, 2019

30 Minute Healthy Dinner Recipe: Ground Turkey Teriyaki

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hey lovelies,

thank you for visiting Mentalie Me. I hope you find comfort and peace within this safe haven to get through the daily ups and downs life throws at us. Get inspiration for health, wellness, fashion, beauty and a look into the life of a baseball wife.

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WHO IS SHEEE?! Like the great @jvn says, Yes Queen! 💁🏽‍♀️⠀
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Back to my roots and I’m loving the feel and look of this color. Nothing better than feeling good in your own natural hair color. ⠀
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Worked late last night and I heard I missed a drama filled @bachelorabc episode 🤪 I can’t wait to catch up tonight! Who do you think is Peter’s girl? Or do you think he’s leaving with Hannah Brown at the end of all this?

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The BEST decision I ever made was put my big girl panties on and get threads done to my lips last week 👄⠀
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I have so many insecurities about myself and you might think I’m crazy but I don’t have it all together and I’m not perfect 🙅🏽‍♀️⠀
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I am insecure about: ⠀
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🚨My upper lip being smaller than my bottom lip ⠀
🚨My teeth not being perfectly straight ⠀
🚨My hips into my side glutes don’t curve out perfectly even after all the millions of squats and lunges I do 😂⠀
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I’m a firm believer that if you are insecure about something on your body then you should INVEST in yourself if it builds up your confidence. You have to stop letting the opinions of others put down your mind, body and soul. ⠀
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Y’all I’m out here living my best life with these new pouty lips and every time I put on my favorite lipstick, I’m just shook and literally so happy I did something for me. ⠀
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Dr. Alexander @maui_medspa and Brazilicious so graciously offered my followers 20% off their services. You must book with them by January 31 using the promo code ‘Brazilicious2020’ 🧡 ⠀
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Comment below if you love a little self care and confidence booster 😘⠀
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So much coming to you this week since a lot of you want more info from Dr. Alexander about Botox, threads, lip fillers and much more. Stay tuned babes. 🧡

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Why you shouldn’t focus on your “New Years Resolutions”... 🤔⠀
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You shouldn’t always have the “New Year New Me” motto every year. ⠀
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You shouldn’t always say “this is the year, I mean it.”⠀
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I’ll be the first to admit that when I set resolutions I hardly ever go back and look at what I wrote week 1 of the new year. ⠀👎🏽
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So, What’s the solution here? 🤷🏽‍♀️⠀
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Instead set a vision for yourself and have goals that will launch you to your final destination. ⠀
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Friends, you should only set goals that align with your overall vision. ⠀
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What is a vision? ⠀
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A vision is your WHY. It’s the thing that drives your everyday purpose and gives you meaning. ⠀
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Without vision you are really just driving a car in no direction or ending in sight. ⠀
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So go grab that notepad or journal and figure out what do you want your future to look like? What’s the destination and how will you get there?⠀
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Double tap if you agree rockstars 🧡 ...
Sweater: @nordstromrack
Dress: @luxeapothetique
Purse: @forever21

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“You will NEVER speak to anyone more than you speak to yourself in your head. So, be more kind to yourself.” 🗣⠀
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Double tap if you agree 😘 ⠀
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Yesterday on Mentalie Me I talked all about silencing your inner critic when it becomes soul damaging. Why is this important? ⠀
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3 things happen when you talk down to yourself: ⠀
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1. You sabotage your happiness ❌⠀
2. You feel worthless or less than others❌⠀
3. You always critique every little thing you do ❌⠀
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What can you do to improve the way you talk to yourself? ⠀
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1. Become your biggest hype man and address yourself by your name and watch your confidence bloom 🌹⠀
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2. Before you utter those negative thoughts, ask yourself is this actually true of me? Is it kind? Would I say this to my best friend? 🙅🏽‍♀️⠀
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3. Surround yourself with positive people and positive vibes 🌟⠀
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4. Do not let yourself dwell or harbor on those thoughts. 💆🏽‍♀️⠀
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Often the problem you created in your head is WAY BIGGER than reality or the truth. ⠀
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Comment below and tell me one thing you love about yourself 🧡⠀
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Top: @luxeapothetique
Jeans: @americaneagle
Shoes: @target
Jewelry: @anthropologie

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I spy with my little eyes Finley Bear creeping behind me checking on momma taking pictures 🥰 also a car mat 🤷🏽‍♀️😂⠀
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Happy Saturday friends! It’s a little chilly (ok really chilly and windy) here in Austin. 💨 ⠀
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Headed out to furniture shop and spend some quality time with my bestest friends 🧡⠀
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What do you have going on this weekend? Let me know in my comments! 😘⠀ ...
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Beanie: @target
Bomber jacket: @lululemon
Graphic Tee: @forever21
Jeans: @luxeapothetique
Shoes: @stevemadden

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Sometimes you have to be the beauty and the beast to get THE picture 😂 scroll to see what I mean 🤷🏽‍♀️⠀
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In a few days we will be half way through this month like whatttt 🤯 time slow down. ⠀
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3 big things going on this month: ⠀
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1. Moving into the new house 😃⠀
2. Furniture shopping 🤪⠀
3. Rob is leaving for spring training 😭⠀
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Trying to keep myself busy and distracted so I don’t have to think about Rob leaving because my anxiety kicks in. ⠀
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This is the chapter of life we are in. It isn’t ideal to be apart from your husband...all you want to do is share everyday with them and wake up next to them with the comfort of knowing He’s here. ⠀
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One of my marriage resolutions for the year is to be more kind and patient. WHY? ⠀
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Well I’m the kind of women who likes things done before I even utter the words out of my mouth and Rob is very chill and go with the flow. So we are trying to find that balance 😂⠀
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What is one of your goals or resolutions? COMMENT DOWN BELOW ❤️⠀
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Purse + Jumpsuit: @luxeapothetique

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“Our finger prints don’t fade from the lives we touch.” 🖐🏽⠀
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I often get asked “why do you work?” ⠀
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Welll...Being a trainer is more than just leading workouts. It’s more than a paycheck. More than just checking people in and completing the workout of the day. ⠀
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⭐️ It’s showing up for each person who walks through the doors of the gym. ⠀
⭐️ It’s motivating each person to push themselves to another level than they ever thought they could reach. ⠀
⭐️ It’s hearing someone say they can’t do it and showing them how they can and watching them complete a workout. ⠀
⭐️ It’s affecting their lives in a positive way every time I see a member as much as they have affected mine. ⠀
⭐️ It’s bringing the energy and smiles when sometimes all a person wants to do is get by doing a workout half way. ⠀
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I am honored and so humbled to be a part of the most amazing fitness family at F45 West Oak Hill. ❤️⠀
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I have met and become friends with the coolest people and everyday I get to meet someone new and hear their stories. ❤️ I’m growing every time I coach and help someone along their fitness journey. ⠀
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Doing something for someone other than yourself and impacting lives is such a rewarding feeling. ⠀
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I challenge you in 2020 to get out of your comfort zone and do something for others. Everyone deals with real life crap and we all just need an uplifting spirit to push us and motivate us beyond what we could ever imagine. ✨⠀TODAY WAS AMAZING.

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