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Mentalie Me

Natalie Sanchez Zastryzny

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hey lovelies,

thank you for visiting Mentalie Me. I hope you find comfort and peace within this safe haven to get through the daily ups and downs life throws at us. Get inspiration for health, wellness, fashion, beauty and a look into the life of a baseball wife.

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Raise your hand if you are in need of extra cups o Raise your hand if you are in need of extra cups of coffee today? ✋🏽 I was randomly awake from 2-4 AM yet again and I am feeling it today 😩. ⠀ ⠀ On an unrelated note I spent the week shopping online and in stores && I need your vote! Which would you rather see a haul on?! & would you prefer a story haul or reels?!⠀ ⠀ 1. Amazon ⠀ 2. H&M ⠀ 3. Zara ⠀ 4. American Eagle⠀ 5. Or my favorites from each place I shopped this week ⠀ ⠀ Have a spectacular day friends! ✨
Read this if you want to know 3 Ways to Boost Your Read this if you want to know 3 Ways to Boost Your Confidence —⠀ ⠀ 1. Visualize the most confident version of yourself ⠀ 🔸 Start showing up as that person EVERY single day⠀ 🔸 Use powerful confidence boosting affirmations like: I am beautifully uniquely me, my confidence is increasing, I am worthy and deserving, and I have what it takes to show up everyday confidently. ⠀ 🔸 Journal this version of yourself ⠀ ⠀ 2. Remove limiting beliefs that do not serve your confidence and self esteem ⠀ 🔸 I can’t⠀ 🔸 I won’t⠀ 🔸 I am not ⠀ ⠀ 3. Be your biggest hype girl ⠀ 🔸 Celebrate every win day to day — no matter how big or small ⠀ 🔸 Journal your daily wins to have to look back at ⠀ 🔸 Internal validation will feel so much better than feeling the need to seek the approval or celebration of others⠀ ⠀ Confidence will come and go in waves. The biggest lie I ever heard is that some people were just born with it and even the most confident people deal with low self esteem. ⠀ ⠀ What is a small win for you today?! Tell me in the comments 😉 My small win for the day: Finishing up my 2021 business strategy and organizing my daily work routines to better set myself up for success.
Seizing every 👏🏽 damn 👏🏽 moment 👏🏽 in 2021 ⠀ ⠀ Spent the last two weeks of 2020 in the presence of what matters most to me. ⠀ ⠀ FAMILY & FRIENDS. 🧡⠀ ⠀ My batteries are recharged and I am feeling like a brand new woman...idk if its the hair or the feeling of a new year but it has really lit a fire in me. ⠀ ⠀ My words for the year: INTENTIONAL & CONSISTENCY ⠀ ⠀ Being more intentional and consistent with my relationships, reaching out more and checking on loved ones, making time in my schedule to visit and see my family and friends. ⠀ ⠀ The last two weeks really reminded me how much it means to me to be surrounded by those I love. ⠀ ⠀ Being more intentional with my time and business.⠀ ⠀ Being consistent with my social media platforms and content. ⠀ ⠀ Intentionally sharing quality content vs. stressing over the number of times I post in a week or followers I lose or gain bc I am tired of attaching my success to that. ⠀ ⠀ Sooo cheers to 2021 and doing more of what makes us happy friends!⠀ ⠀ & if you like brunching and wine nights lets be friends, alright? Okay 🥂
STORY TIME 📝 ⠀ ⠀ With Christmas approaching STORY TIME 📝 ⠀ ⠀ With Christmas approaching I felt this story was only fitting to share. 4 years ago around this time, Rob and I were dating and I took him to the Valley (Brownsville, TX) for the first time to meet my Dad’s side of the family.⠀ ⠀ I come from a huge Mexican family so our get togethers are never small! Anywhoooo...I start introducing Rob to each Tio and Tia, and I have many Tios and Tias. By the end of the party we say our goodbyes and get in the car, and Rob looks to me and says, “What is with the everyone’s first name being Theo (TIO) and Thea (Tia)? Is that a family name?” 🙂⠀ ⠀ Rob went the whole night thinking all of my uncles were Uncle Theo and all of my aunts were Aunt Thea. LOL ⠀ ⠀ I can’t help but giggle every time we tell this story, and how Rob assumed we would have to name our kids Theo and Thea. 🤣⠀ ⠀ && now Rob is a Tio himself!! ⠀ ⠀ I am curios to know do you come from a big family or small family?! Did you grow up with all your cousins, aunts, and uncles?! Let me know down below. 👇🏽⠀ ....⠀ This outfit is linked in my bio. Got the shirt dress in a size 8 and it had that perfect oversized fit. 🥰http://liketk.it/34bHr #liketkit @liketoknow.it
Embrace yourself inside and out. Be yourself fearl Embrace yourself inside and out. Be yourself fearlessly and spend time doing the things that bring you true happiness because this crazy world needs more of YOU. 🧡⠀ ⠀ Feeling so refreshed after a weekend with my family, ready to conquer this new week! What did your weekend look like?! Feeling ready for Christmas next week? ⠀ ....⠀ Outfit details:⠀ - Coat & jeans @zara ⠀ - Top @hm⠀ - Purse @target⠀ - Shoes @nordstromrack
✨ Tuesday thoughts: Who do you think is going h ✨ Tuesday thoughts: Who do you think is going home tonight on the @bacheloretteabc, Bennett or Noah? 🤭 ⠀ ⠀ Idk if I shared this with you all but Rob and I do drafts every season of the bachelor/bachelorette. 😂 We each get 4 picks and then whoever picks the winner or has the most left standing wins the prize for that year.⠀ ⠀ Rob’s team: ⠀ -@noah_erb⠀ -@benveesmith ⠀ -@zwclark⠀ -@kennybraasch10 ⠀ ⠀ My team: ⠀ -@spence_mon ⠀ -@brendanmorais ⠀ -@eazyknowsbest⠀ -@blakemoynes ⠀ ⠀ Last years winner, Rob, got a $100 gift card to gamestop and this years winner will get a spa day!! 🧖🏽‍♀️ I highly recommend doing this with your friends or significant other!⠀ ....⠀ Outfit details: 👇🏽⠀ ⠀ Sweater: Dad’s sweater from the 90s⠀ Bottoms: Oversized jersey short from @shop12thtribe && I linked a few other options on @liketoknow.it⠀ Shoes: Joyride Run Flyknit @nike⠀ ⠀ http://liketk.it/33shT @liketoknow.it
📝Note to self: a journey of rediscovery and sel 📝Note to self: a journey of rediscovery and self love ⠀ ⠀ I have partnered with @saintmeadows in their mental health campaign to help sponsor a year of therapy services to a group of customers who need the financial assistance. Saint Meadows is a sustainable lifestyle brand that advocates for mental health and donates 10% of all sales to these three charities: ⠀ ⠀ -@stillthatgirltx⠀ -@futureswithoutviolence⠀ -@dbsalliance ⠀ ⠀ I am very open and transparent about my struggles with depression and anxiety because the feeling of being alone in my darkest days were so REAL. The feeling of being so unsure about your life is REAL. I was afraid to ask for help or seek help from a therapist but when I finally made the decision to speak to a therapist it was only then that I began to heal from the damages caused by my depression and anxiety. ⠀ ⠀ Head over to my blog (link is in my bio) to read all about this partnership and @saintmeadows. You can use my code NATALIE10 to receive 10% off an affirmation tee or use the link the blog to directly purchase the t-shirt. ⠀ ⠀ I am so excited about this partnership! Let’s help sponsor another person’s therapy session and continue to end the stigma around mental health and suicide. 💚⠀ ⠀ #saintmeadowspartner

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