Hi Welcome to Mentalie Me!

My name is Natalie Sanchez Zastryzny. 

I am the creator of this one-stop shop life + style blog that brings you real life content about mental health, self-care, fitness and nutrition, and an inside look into my life married to a professional baseball player with a side of fashion + beauty. I’m a born and raised Texas gal, often known to be a sassy fiery latina (as my husband would call me), dog mom to two crazy pups, Finley and Rae, lover of coffee and wine, lululemon addict and food obsessed netflix binge watcher. Seven months out of the year I’m a gypsy soul wandering from city to city at different ballparks supporting my left-handed pitcher husband, Rob Z. Whew that was a lot.

Mentalie Me came to life when I knew over a year ago, after struggling with depression and anxiety, in my heart that I want to help people who struggle with mental health. I wanted to be real and open with my struggles in hopes of helping others. After months of thinking on a blog name I knew mental health + self-care  would be my main subject and so I thought Mentally Me and BAM it hit me throw my name in the mix MeNTALIE (Natalie) and that is how Mentalie Me was created. And now here we are. Life is truly crazy and amazing y’all. 

Through Mentalie Me I hope to inspire WOMEN + MEN who struggle with mental health, bring some realness and positivity into your life, show you the life of baseball wife and share all my beauty and fashion tips + tricks. 

Stay awhile and hang with me.


XO Natalie Z

“Don’t sacrifice the good to chase the perfect.” 

– Emily Ley
Grace, Not Perfection