It wasn’t really my life, though. Everyday for two years I dealt with paralyzing depression. Not the “Oh you are just sad” type of shit, but the type of depression that leaves you completely lost and uncertain why you even…
5 Must Watch Mental Health Videos
As we round up the last 10 days of Mental Health Awareness Month, one thing I wanted to share with you guys are 5 AMAZING videos that cover mental health. These videos were found when I was in a dark…
Anxiety + How To Avoid Sweating The Small Stuff
Do you find yourself freaking out over the smallest things? Does your anxious mind often let you get triggered by everything which then spirals in to a crappy day? Anxiety has a way of making you believe that every little…
Shutting Off Your Inner Self-Critic
Happy Sunday friends, it’s been a LONG minute since I have posted a blog on Mentalie Me due to many many amazing life events but enough excuses I AM HERE. Ready to show up for you all and give you…
