I am super excited to share with you guys some booty exercises you can do at home or at the gym with added weights or resistance bands. On every exercise I will let you know what purpose it serves and…
How to Combat Your Mental Health with Fitness and Nutrition
This week I am partnering with one of the best in the Fitness Industry to bring you AMAZING tips + tricks to help combat your mental health with exercise and nutrition. Evelyn is BOSS BABE. I came to her when…
