Do you find yourself freaking out over the smallest things? Does your anxious mind often let you get triggered by everything which then spirals in to a crappy day? Anxiety has a way of making you believe that every little…
Shutting Off Your Inner Self-Critic
Happy Sunday friends, it’s been a LONG minute since I have posted a blog on Mentalie Me due to many many amazing life events but enough excuses I AM HERE. Ready to show up for you all and give you…
Self Care: You Cannot Pour From An Empty Cup
Importance Of Putting Yourself First Have you ever heard the saying, “When you take the time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” This is true for…
Helping Your Loved One Struggling With Mental Health
Life on the other side. Hey everyone. Last week I told you guys about my depression and anxiety, and the struggles that came with dealing with those dark days in my life but today I wanted to talk about something…
The Spiritual Side
A higher power. God. The ‘G’ Word like Jen Sincero says. I don’t know what you believe in and I am not here to thrust my beliefs on you but the biggest thing I want you to take away from…
How to Combat Your Mental Health with Fitness and Nutrition
This week I am partnering with one of the best in the Fitness Industry to bring you AMAZING tips + tricks to help combat your mental health with exercise and nutrition. Evelyn is BOSS BABE. I came to her when…
Mentalie YOU
Hey you! YEAH YOU! The one who feels empty, alone, unloved, misunderstood, like YOU will never be enough, and will NEVER get through these dark days and the thoughts in your head. Like you could die and no one would…
