I am super excited to share with you guys some booty exercises you can do at home or at the gym with added weights or resistance bands. On every exercise I will let you know what purpose it serves and…
Self Care: You Cannot Pour From An Empty Cup
Importance Of Putting Yourself First Have you ever heard the saying, “When you take the time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” This is true for…
